1. Figure out the best type of shoe for your foot type It all starts with a strong foundation. You need to know what type of foot you have in order to ensure...

There is no denying that mechanical and neurological pain has been one of the biggest burdens on productivity in the workplace and homestead. Surprisingly, p...

Body Tempering (BT) is a soft tissue treatment technique developed by Donnie Thompson in 2014.1,2 that involves deep and heavy pressure to muscles using weig...